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Continue reading →: The Joy and Health Benefits of Serving Others in Our 50s and BeyondOne of the most beautiful discoveries I’ve made in this season of life is how much good it does us when we pour into others. After 50, many of us find ourselves with more time, wisdom, and life experience than ever before. What better way to use these gifts than…
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Continue reading →: The Power of Spirituality and Faith for Mental and Emotional Wellness in Our 50s and BeyondAs we navigate the beautiful (and sometimes challenging) season of life after 50, our mental and emotional health becomes more precious than ever. We’ve raised families, built careers, weathered storms, and learned so much along the way. Yet this chapter can also bring new questions, losses, health concerns, or a…
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Continue reading →: Aches Pains and TurmericWhen Everyday Aches Won’t Quit: Could Turmeric Be Your Gentle Ally? Hello friend, let’s be real for a second. Those nagging aches and pains—the stiff knees in the morning, the lower back that protests after a long day, or the general creakiness that seems to come with… well, living—can wear…
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Continue reading →: The Doctor Recommended Hospice…Hello, dear friends, If you’re reading this because your doctor just said the words “hospice care,” I want you to know my heart is with you right now. Those words can feel like the floor has dropped out from under you. They often come with fear, sadness, confusion, and a…
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Continue reading →: How do I find motivation to exercise?Hello, dear friends! If you’re a post-menopausal woman reading this and thinking, “I know I should exercise… but I just can’t seem to find the motivation,” please know you are in very good company. Between the fatigue that seems to come with the territory, aching joints, shifting hormones, and that…
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Continue reading →: Exercise and the 50+ BrainExercise and the Brain: Why Moving Your Body is Basically Free Brain Upgrades Look ladies, we all know exercise is good for your body. It keeps your heart ticking, your muscles from turning into mush, and helps you fit into your favorite jeans. But here’s the part that doesn’t get…
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Continue reading →: Is It Time for a New Chapter? Why Starting Something New After 50 Can Be One of the Best Decisions We MakeHello, dear friends! If you’ve been scrolling through your feed or lying awake at night wondering, “Could I really do something brand new at this stage?”—you’re not alone. So many of us in our 50s and beyond find ourselves standing at a beautiful crossroads. The kids are more independent (or…
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Continue reading →: Understanding Post Menopausal Sleep ChangesMy alarm started screaming at 5:30 this morning. I felt like I had 2 hours of good sleep between tossing and turning; waking up at 3 am to contemplate everything that has happened this week; and my shoulders and hips waking me periodically to ask me to roll over and…
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Continue reading →: Self-Care Strategies: How to Fill Your CupHello fabulous ladies! What do I do for myself, when I feel like I am running on empty? What do you do? Why is it necessary to fill your cup? I finished my work week, as a hospice nurse, last Friday, completely on empty. One more need from anyone, would…
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Continue reading →: Navigating Post-Menopausal Mood Swings: You’re Still Fabulous, Darling!Hey fabulous ladies over 50! If you’ve reached postmenopause (that glorious stage where you’ve gone a full 12 months without a period), you might think the emotional rollercoaster is finally over. But surprise—those mood swings, irritability, anxiety, or even sudden tears can linger or pop up unexpectedly. You’re not alone,…
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This is my corner of the internet designed to focus on the unique needs of post-menopausal women—health, emotional well-being, lifestyle changes, and empowerment. Join our community, and participate in something special, just for you.
Shanelle, RN
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